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This is a great Pharmarcy in my area they are the best I have ever seen,feel free to patronize them there Costorma service is best of all time.abiodun nofiuOctober 11, 2021
Doris AtandaMarch 17, 2021
My experience with them was a very good one, the pharmacist on duty took her time to attend to me, answered all my questions and ensured I was satisfied before leaving the premises........ I always love patronizing u guys.Perpetua OyekezieMarch 16, 2021
A perfect place for all your pharmaceutical needs.Kennedy AsonyeMarch 16, 2021
Omobolaji AtandaMarch 15, 2021
abiola odewoleMarch 15, 2021
Ola AdeMarch 15, 2021
lanreatMarch 15, 2021
Olaseni OlanrewajuFebruary 1, 2021
Alawode TosinMay 4, 2020
I love Hugies pharmacy because of their professional approach to customers and standard practice. You get the best hands and quality drugs at Hugies pharmacy Igbogbo.Advert BoardMay 4, 2020
Great people Great products Great qualitySeun Aina-ScottApril 22, 2020
Protein Shakes and Multivitamin Drinks are sold in this Pharmacy. Injections, Antihypertensives, Antidiabetics etc. Interestingly you can check your weight, Blood pressure and some other tests for FREE.Tope SomuwaMarch 17, 2020




Strengthening your immune system #StaySafe

Strengthening your immune system #StaySafe

Nor can your body fight off every invader. Despite its marvels, the immune system does break down from time to time, says Polsky. “There are diseases that we have no control over, but lifestyle aspects are very, very important,” he tells WebMD.Not eating healthily, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. When your immune system is depleted, bacteria, viruses, or toxins can overwhelm the body. The result? You get sick.

Building Healthy Immunity

There’s no single pill or supplement you can take to boost your immune system. Instead, adopting these healthy living habits can help improve your immunity for a lifetime.

              1. Go for a walk: Sitting around not only can leave you feeling sluggish, it also can make your immune system sluggish. Exercise, on the other hand, helps boost immunity.Researchers aren’t sure exactly how exercise helps strengthen the immune system. Studies show that people who exercise have better-functioning white blood cells (the ones that help fight off infection) than people who don’t exercise.Also, exercise is associated with the release of endorphins. “These are natural hormones that affect the brain in positive ways,” Polsky says. They ease pain and promote a sense of relaxation and well-being – all of which can help you de-stress and sleep better, which in turn improve immunity.
              2. Eat a healthy diet: Proper nutrition is essential for your immune system to work well. A diet high in empty calories not only leads to weight gain, but it can leave you more prone to infections. Plus, being overweight is associated with a number of health problems that can also drag your immune system down.A diet rich in antioxidant vitamins, on the other hand, can boost resistance to infection. Think about eating in color: dark green, red, yellow, and orange fruits and veggies are packed with antioxidants. Try berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots.Other immune-boosting foods include fresh garlic, which may have antiviral and antibiotic properties, and old-fashioned chicken soup. Studies show that, if you do come down with a cold or the flu, a bowl of steaming chicken soup can ease inflammation and help you get well faster.And mushrooms such as reichi, maitake, and shiitake may have a strong influence on immune function as well as enhance the production of chemicals that help your body respond to infection.

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