Mother’s day : Top 5 Healthy Habits for Super Mothers
Mother’s Day 2021 date: International Mother’s Day is an important occasion that falls on the second Sunday of May every year. As such, it does not have a fixed date, and this year, it will be celebrated on May 9
Why is it celebrated?
Mothers deserve to be celebrated every day. Their tireless contributions towards the family, the many sacrifices made by them are worthy of a mention and acknowledgement. Mother’s Day, as such, comes as a reminder to think about mothers, and mother-like figures in our life, who inspire us every day, and make us want to be better people.
This Mother’s Day, let’s look at five healthy tips to celebrate the right way and encourage her to adopt a much needed healthy lifestyle that she deserves.
Read on:
- Swap Sugar with 100% Pure Honey
Regulate her sugar intake as a conscious change towards a healthier lifestyle. Pure honey helps in weight management, immunity boosting and skin rejuvenation. Honey in its purest form is anti-fungal and anti-bacterial thus helps fight infections. While honey is a common ingredient found in most Indian households, we may all not be consuming organic and pure honey, and it is equally important for us to check its purity standards.
It is also Versatile in nature, can be used in baking, dressings, marinades, sauces in all sorts of savory and sweet dishes. You can also add it to your tea, green tea, turmeric milk and in all the immunity booster shots like honey in a glass of warm water, a few drops of lemon, half inch of ginger, ¼ tsp turmeric and a pinch of black pepper to keep viral infections at bay.
2. Detoxing
“Detoxing might mean something different to me and something different to you, and something entirely different to a doctor,” says Robin Foroutan, RDN, a spokesperson for the Academy of Nutrition and Dietetics. “The semantics are an issue here. Are you trying to reduce inflammation? Lose weight? Those are different things,” she says.
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